Metabolism

Not sure how they work, or what you need? Scroll down for expert guidance to boost your metabolism and fat burning. 
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Metabolism Boosting Supplements to Support Fat Burning

Metabolism-boosting supplements are often used to support the body's ability to convert food into energy more efficiently, potentially aiding in fat burning and weight management. While metabolism is influenced by many factors—such as age, genetics, diet, and activity levels—certain nutrients and plant extracts can help modulate metabolic processes at the cellular level. 

  • Among the most researched and promising natural compounds are Berberine, Ashwagandha, and Magnesium. Together, these three supplements offer complementary benefits for enhancing metabolism: berberine targets insulin sensitivity and fat metabolism, ashwagandha tackles stress-related metabolic dysfunction, and magnesium ensures the proper functioning of energy-producing systems. When combined with a balanced diet and active lifestyle, they can form a powerful foundation for metabolic health and effective fat burning.
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Berberine for Metabolism Speed

Berberine, a bioactive compound found in several plants including Berberis species, has garnered attention for its metabolic-enhancing properties. It works by activating AMP-activated protein kinase (AMPK), often referred to as the body's "metabolic master switch." This enzyme plays a central role in regulating energy balance, promoting glucose uptake in cells, and enhancing fat oxidation. 

Studies have shown that berberine can help lower insulin resistance, support blood sugar control, and improve lipid metabolism—all of which contribute to a more efficient metabolic rate. Its effect is comparable in some cases to pharmaceutical agents used in the management of metabolic syndrome, yet it is a natural compound with a long history of use in traditional medicine.

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Ashwagandha to Tackle Cortisol Belly

Ashwagandha (Withania somnifera) is best known for its adaptogenic effects, helping the body manage stress more effectively. Chronic stress is a well-documented factor in metabolic disruption, often leading to increased cortisol levels and fat accumulation, particularly around the abdomen. 

By reducing cortisol and promoting a more balanced hormonal profile, ashwagandha may help prevent stress-induced metabolic slowdown. Additionally, it has been shown to support thyroid function, which is closely tied to the body’s basal metabolic rate.

Magnesium for Insulin and Cellular Energy

Magnesium is an essential mineral involved in over 300 enzymatic reactions, many of which are directly related to energy production and metabolic efficiency. It supports mitochondrial function—the part of the cell where energy is produced—and plays a key role in glucose and insulin regulation. 

Magnesium deficiency is surprisingly common and has been linked to insulin resistance, impaired glucose tolerance, and increased inflammation. Replenishing magnesium stores can improve energy metabolism, reduce fatigue, and support healthy body composition.

Other Metabolism Boosting Supplements

Apple Cider Vinegar for Fat Burning

The acetic acid in ACV is thought to make the genes responsible for fat burning more active, and slow down the ones responsible for fat storage. This increase in fat burning and metabolism could lead to greater calorie burning and weight loss. Our ACV complex also has spices long used to speed up fat-burning metabolism.

Vitamin B Complex for Energy

Vital for the metabolism, B vitamins help make sure the food we eat is used as an energy source and not stored in the body as fat. Our Vitamin B Complex contains the activated, body-ready forms of each of these vital metabolic nutrients. 

Fenugreek for Blood Sugar Balance

Fenugreek can help us to control our appetite and resist the temptation to snack. Proper intervals of several hours without eating between each meal are essential to keep our metabolism and insulin levels working as they should. 



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Metabolism Boosting Supplements FAQ

Do metabolism-boosting supplements really work? +

They can support metabolic health, but their effectiveness depends largely on lifestyle factors such as diet and exercise. Supplements like berberine, ashwagandha, and magnesium can help optimise metabolic processes, but they are not a substitute for calorie control and physical activity.

Can I lose weight by taking these supplements without changing my diet? +

No, supplements alone are unlikely to produce significant weight loss. To effectively burn fat, you need to create a calorie deficit through reduced intake and increased energy expenditure. Supplements can enhance these effects but cannot replace the fundamentals of weight management.

How does berberine support metabolism? +

Berberine activates an enzyme called AMPK, which regulates how the body uses and stores energy. This can improve insulin sensitivity, promote fat burning, and support healthy blood sugar levels—factors that contribute to a more efficient metabolism.

What role does ashwagandha play in weight management? +

Ashwagandha is an adaptogen that helps the body manage stress. By reducing cortisol levels, it may help prevent stress-related weight gain, particularly around the abdomen. It can also support thyroid function, which is important for maintaining a healthy metabolic rate.

Why is magnesium important for metabolism? +

Magnesium is involved in hundreds of enzymatic reactions, many of which are essential for energy production. It supports mitochondrial function, glucose regulation, and insulin sensitivity. All of these are key factors in efficient metabolism and weight control.

Are these supplements safe for long-term use? +

Generally, berberine, ashwagandha, and magnesium are considered safe when used as directed. However, it’s important to consult your GP before starting any supplement, especially if you have underlying health conditions or are taking medication.

How long does it take to see results from metabolism-boosting supplements? +

Results vary depending on individual factors such as diet, activity level, and consistency. Some people may notice improved energy and metabolic markers within a few weeks, while others may take longer. Sustainable weight loss is gradual and requires long-term commitment.