Postpartum Hair Loss Vitamins

Need help choosing? Scroll down for guidance on postpartum hair loss vitamins and nutrition.

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Why Choose Our Postpartum Hair Loss Vitamins?

Postpartum hair loss is a common experience for many new mothers, typically occurring a few months after giving birth. The sudden drop in oestrogen levels can trigger increased hair shedding, leaving many women looking for effective postpartum hair regrowth solutions.

While this is a temporary phase, the right postpartum supplements can support hair follicles, promote regrowth, and strengthen hair strands. In this guide, we’ll explore the best vitamins and minerals to help combat postpartum hair loss naturally.

Not all supplements for postpartum hair loss are created equal. Many contain unnecessary fillers or low doses of key nutrients that don’t provide the necessary support for hair regrowth. Our postpartum supplements are:

Pure and additive-free – No artificial colours, fillers, or preservatives.
Independently lab-tested for purity and safety.
Made in the UK in GMP-certified facilities to ensure high-quality standards.
Formulated with scientifically backed ingredients to support postpartum hormonal balance and hair regrowth.

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The Best Supplements for Postpartum Hair Loss

BIOTIN (VITAMIN B7) - Biotin is a key nutrient for keratin production, which forms the structural foundation of hair, skin, and nails. A deficiency in biotin can lead to brittle hair, increased shedding, and weak nails—common concerns after pregnancy. Since hormonal changes can disrupt hair growth cycles, biotin helps support thicker, stronger hair and reduces breakage. Many postpartum mothers take biotin as part of a comprehensive postpartum supplement to support hair regrowth naturally.

COLLAGEN (MARINE OR BOVINE) - Collagen is a structural protein that strengthens hair follicles, supports skin elasticity, and improves scalp hydration. During postpartum recovery, declining collagen levels can lead to hair thinning and dry, brittle strands. Supplementing with marine or bovine collagen provides the essential amino acids (glycine, proline, and hydroxyproline) needed to restore hair strength and elasticity. Collagen also supports joint health, which can be beneficial as the body recovers from pregnancy.

OMEGA-3 FATTY ACIDS (FISH OIL OR VEGAN HEMP SEED OIL) - Omega-3 fatty acids play a crucial role in reducing inflammation and improving blood flow to the scalp, ensuring that hair follicles receive optimal nutrients and oxygen. Postpartum hormonal fluctuations can cause excessive shedding and dryness, but omega-3s help balance hormone levels, reduce oxidative stress, and enhance scalp hydration. These essential fatty acids also strengthen hair shafts, making them less prone to breakage. For breastfeeding mothers, algal oil (a plant-based omega-3 source) provides DHA and EPA without potential contaminants found in some fish oils.

IRON (IF DEFICIENT) - Iron deficiency is one of the leading causes of postpartum hair loss, especially in mothers who experience heavy bleeding during childbirth. Low iron levels impair oxygen transport to hair follicles, leading to weak, thinning hair. Since iron is crucial for red blood cell production and energy levels, supplementing with iron (if tested and confirmed deficient) can restore hair vitality and reduce excessive shedding. Pairing iron with Vitamin C enhances absorption and effectiveness.

VITAMIN D3 - Vitamin D plays a key role in hair follicle cycling and renewal. Deficiency in vitamin D is linked to increased hair shedding, slower regrowth, and thinning. Many women experience low vitamin D levels postpartum, particularly those who spend less time outdoors. A high-quality vitamin D3 supplement can help reactivate dormant hair follicles and support a healthy scalp environment for new hair growth. Additionally, vitamin D is essential for bone health, mood balance, and immune function, making it a must-have postpartum nutrient.

ZINC - Zinc is essential for DNA synthesis, hair follicle repair, and scalp health. It plays a vital role in balancing postpartum hormones, which fluctuate significantly after childbirth. Zinc deficiency can lead to excessive shedding, scalp dryness, and weakened hair strands. Supplementing with zinc supports stronger, thicker hair while also boosting immune function—important for overall postpartum recovery. Since excessive zinc intake can interfere with iron absorption, it’s best taken in balanced doses within a multivitamin or targeted postpartum supplement.

B-COMPLEX VITAMINS (ESPECIALLY B12 AND B6) - B vitamins are essential for energy production, stress regulation, and oxygen transport to hair follicles. Vitamin B12 and B6, in particular, support healthy red blood cell formation, which is crucial for delivering nutrients to hair roots. Many postpartum women experience B12 deficiency, leading to fatigue, brain fog, and increased hair loss. Taking a high-quality B-complex supplement ensures sufficient intake of these energy-boosting, hair-supporting vitamins. Additionally, B6 helps regulate mood and stress hormones, reducing the impact of postpartum stress-related hair shedding.

Safety Considerations When Taking Postpartum Supplements

If you’re experiencing postpartum hair loss, the right postpartum supplements can make a huge difference. To browse our other supplements to boost your health, either browse our collection by your health goal or look at our product bundles to make some discount savings!

Our clean, lab-tested, and highly absorbable formulas provide the essential nutrients needed to support hormonal balance, strengthen hair follicles, and promote natural hair regrowth. Try our high-quality postpartum hair loss vitamins today and take the first step toward stronger, healthier hair!

Before starting any postpartum hair loss vitamins, keep the following in mind:

Breastfeeding safety – Ensure that the supplements you take are safe if you are nursing. The supplements on this page are safe for breastfeeding mothers. Don’t take any other supplements while breastfeeding without first consulting your GP or health visitor.
Balanced nutrition – Supplements should complement a healthy postpartum diet, not replace whole foods.

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Postpartum Supplements FAQs

What vitamins are good for postpartum hair loss? +

The best postpartum hair loss vitamins include biotin, collagen, omega-3s, iron, vitamin D3, zinc, and B-complex vitamins. These support hair regrowth, strengthen hair follicles, and help balance hormones after pregnancy.

Why does childbirth cause hair loss? +

During pregnancy, oestrogen levels rise, keeping hair in the growth phase longer. After childbirth, oestrogen drops, triggering excessive shedding, commonly known as postpartum hair loss. This usually starts around three months after delivery and can last several months.

How to stop hair loss after pregnancy? +

To reduce postpartum hair loss, focus on eating a nutrient-dense diet with protein, iron, and omega-3s, and taking the right postpartum supplements to support hair follicle health. It’s also helpful to minimise stress (adaptogens like ashwagandha can help), and remember to be gentle with your hair, avoiding excessive heat styling and tight hairstyles.

What nutrients are most depleted postpartum? +

Common postpartum deficiencies include iron, vitamin D, B12, omega-3s, and zinc. These are all crucial for energy, hair growth, and overall recovery. Taking high-quality postpartum supplements can help replenish these nutrients.

How long does postpartum hair loss last? +

Postpartum hair loss typically peaks between 3-6 months after childbirth and should resolve by 12 months postpartum. However, using the right postpartum hair loss vitamins can support faster regrowth.