Teeth and Bones
Our bones contain a collagen matrix as a framework for key minerals. Our teeth similarly need a strong external mineral structure to remain healthy.
Incorporating the right vitamins and minerals into your diet can help support bones and teeth, guarding against osteoporosis, breakages and caries.
Remember
As always, it's important to consult your doctor before starting new supplements, especially if you have underlying health conditions or are taking prescription medicines.
Daily Care for Your Teeth
Don't forget the importance of good dental hygiene.
Tooth decay is caused initially by acids, produced by bacteria in our mouths as they feed on the sugar we eat. Once the acids have dissolved holes in our teeth, harmful bacteria accumulate in the recesses where the acid and damage accelerate.
Brush your teeth first thing in the morning to remove bacteria before you eat anything.
Avoid having sugary foods unless you are able to brush your teeth right afterwards.
The acid from fizzy drinks will dissolve your teeth as harmfully as stomach acid.
Don't forget the importance of good dental hygiene.
Tooth decay is caused initially by acids, produced by bacteria in our mouths as they feed on the sugar we eat. Once the acids have dissolved holes in our teeth, harmful bacteria accumulate in the recesses where the acid and damage accelerate.
Brush your teeth first thing in the morning to remove bacteria before you eat anything.
Avoid having sugary foods unless you are able to brush your teeth right afterwards.
The acid from fizzy drinks will dissolve your teeth as harmfully as stomach acid.
