


Antioxidant supplements help protect the body from oxidative stress by neutralising free radicals, which can cause cell damage, premature aging, and chronic diseases. They may help the body build essential antioxidant substances like glutathione or superoxide dismutase, or contain ready-made antioxidant substances that can help.
There isn't a single best antioxidant supplement—different antioxidants work in various ways to support the body, and it’s vital to have a variety of them. NAC (N-Acetyl Cysteine) is a direct precursor to glutathione, one of the human body’s most important antioxidant substances.
Botanicals like quercetin and turmeric (curcumin) have ready-made molecules that also help neutralise harmful free radicals, reducing oxidative stress and inflammation in the body.
Yes, taking antioxidant supplements daily is safe, as long as they are taken at the correct doses indicated on the label. It's best to take a balanced approach, focusing on whole foods alongside high-quality antioxidant supplements to avoid over-supplementation.
While antioxidants provide many benefits, over-supplementation above the recommended dose can sometimes be harmful—especially with fat-soluble vitamins like A and E. Some antioxidants may also reduce the effectiveness of chemotherapy or radiation therapy, so they may not be ideal for everyone.
Vitamin B12 is not a direct antioxidant, but it does play a role in reducing oxidative stress by supporting energy metabolism and nerve health. It helps the body produce red blood cells and maintain brain function, indirectly benefiting antioxidant defense systems. While B12 is not considered one of the best antioxidant supplements, it works alongside antioxidants like glutathione and vitamin C to support cellular health.
When you begin taking antioxidant supplements, you may notice increased energy levels, improved skin health, enhanced immune function, and better cognitive clarity. Over time, antioxidants help reduce inflammation, slow aging, and support organ function. The best antioxidant supplements can also aid in workout recovery and protect against environmental stressors like smoking and pollution.
Taking antioxidant supplements at night allows the body to repair itself while you sleep. Antioxidants like NAC, quercetin, and Omega-3s support cellular detoxification, immune function, and tissue repair. Additionally, some of the best antioxidant supplements, like turmeric and resveratrol, have calming and anti-inflammatory effects, which can enhance restorative sleep.