Energy & Stamina

Need help choosing? Scroll down for all you need to know on vitamins for energy and natural energy supplements. 
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Citrato de Magnesio

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Glicinato de Magnesio (Bisglicinato)

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Multivitamínico y Mineral - Complejo para Mujeres y Hombres

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Ashwagandha KSM-66 - Extracto Concentrado

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Why Choose Our Energy Supplements and Vitamins?

Feeling drained, fatigued, or struggling to stay energised throughout the day? 

Most people turn to caffeine or sugary snacks for a quick fix, but these only offer temporary relief. The real key to sustained energy and vitality is ensuring your body gets the essential nutrients it needs. 

Nutritional deficiencies can play a key role in low energy levels, especially when dietary intake is insufficient or the body is under stress. Constant fatigue is often linked to common nutritional deficiencies such as iron, vitamin B12, folate, vitamin D, and magnesium—all of which are essential for energy production, oxygen transport, and proper nervous system function. It’s common to be depleted in nutrients after illnesses, periods of stress, or if you tend to skip meals or don’t eat a varied diet. 

Long-term stress is a major contributor to tiredness, as it depletes key nutrients and disrupts hormonal balance. This is where adaptogens - natural substances like Ashwagandha, Maca Root and metabolism-boosters like Berberine - can be particularly beneficial. These plant extracts help the body adapt to physical and emotional stress, supporting adrenal function and promoting a more balanced energy response throughout the day. 

By addressing both nutritional gaps and the effects of stress, supplements can be a powerful tool in restoring vitality and combating persistent fatigue.

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Signs Your Tiredness Might Be Linked to Vitamin or Mineral Deficiencies

1.
PALE SKIN - May indicate low iron or vitamin B12 levels, both crucial for oxygen transport in the blood.
2.
YOU GET OUT OF BREATH EVEN WITH MILD EXERTION - Often associated with iron or B12 deficiency anaemia, which limits the blood’s ability to carry oxygen.
3.
FREQUENT HEADACHES OR DIZZINESS - Can be signs of iron deficiency or low magnesium, both of which affect circulation and energy metabolism.
4.
PINS AND NEEDLES OR NUMBNESS IN HANDS AND FEET - Common with vitamin B12 deficiency, which affects nerve health.
5.
MUSCLE WEAKNESS OR CRAMPS - May signal low magnesium, potassium, or vitamin D—nutrients vital for proper muscle function.
6.
DIFFICULTY CONCENTRATING (\BRAIN FOG\) - Often linked to low levels of iron, B vitamins (especially B1, B6, B9, B12), or vitamin D.
7.
IRRITABILITY, LOW MOOD, OR ANXIETY - These symptoms are frequently associated with deficiencies in B vitamins, magnesium, and vitamin D.
8.
BRITTLE NAILS AND HAIR LOSS - May be caused by low biotin, iron, or zinc levels, which are important for tissue growth and repair.
9.
CUT AND WOUNDS HEAL SLOWLY - Can result from low vitamin C or zinc—both essential for immune function and tissue repair.
10.
YOU KEEP CATCHING COUGHS AND COLDS - Could indicate deficiencies in vitamins A, C, D, or zinc, all of which support the immune system.

If you're experiencing several of these signs in addition to fatigue, it may be worth discussing blood tests with your GP to check for nutritional deficiencies.

Natural Energy Supplements for Stamina and Performance

While vitamins and minerals lay the foundation for the body's natural energy production, certain herbal extracts can help us stay energetic even while under stress. They support the adrenal glands, rebalance hormones associated with stress and energy, and give stamina and endurance a boost.

Ashwagandha: Adaptogen for Stress and Energy

Ashwagandha is a powerful adaptogen that helps the body adapt to stress while supporting sustained energy and mental clarity. If stress or burnout is draining your energy, this natural remedy can help restore balance.

Maca Root: Natural Endurance Booster

Maca root is well known for enhancing stamina, endurance, and overall vitality. It’s particularly beneficial for those experiencing physical fatigue or hormonal imbalances affecting energy levels.

Berberine: Metabolic Support for Energy Regulation

Berberine supports healthy blood sugar levels, which in turn helps regulate energy levels throughout the day and prevent blood sugar crashes. It can also ramp up AMPK production, the magic key to cellular energy.

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The Best Vitamins For Energy

Your body relies on a variety of vitamins and minerals to maintain normal energy levels. From B vitamins that fuel metabolism to magnesium that supports muscle function and relaxation, getting the right nutrients can make all the difference. A deficiency in key vitamins and minerals can lead to chronic fatigue, sluggishness, and difficulty concentrating. That’s why incorporating the best vitamins for energy into your daily routine can be a game-changer.

B Vitamins: The Foundation of Energy Metabolism

The B-complex vitamins play an essential role in converting food into energy. Vitamin B12 is particularly crucial, as it helps in the production of red blood cells and supports nerve function. If you're feeling fatigued, a high-quality B12 supplement could be the boost you need. VitaBright’s B Complex and B12 supplements ensure optimal absorption, making them one of the most effective energy boosting vitamins available.

Magnesium: Essential for Muscle and Nerve Function

Magnesium is another vital mineral for energy production. It aids in muscle relaxation, supports nerve function, and reduces tiredness. VitaBright offers a range of high-quality magnesium supplements, including:

  • Magnesium Complex: A blend of bioavailable magnesium types for complete support.
  • Magnesium Glycinate: Gentle on digestion and promotes restful sleep.
  • Magnesium Citrate: Fast-absorbing and ideal for maintaining electrolyte balance.


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Energy Boosting Vitamins and Supplements FAQ

What supplement gives you the most energy? +

The best energy-boosting supplements contain key vitamins and minerals like Vitamin B12, B Complex, Iron, and Magnesium. B12 supports red blood cell production and nervous system function, while iron prevents fatigue by improving oxygen transport. Magnesium plays a role in energy metabolism, and adaptogens like Ashwagandha help manage stress-related fatigue.

What vitamins am I lacking if I'm always tired? +

The commonest deficiencies linked to fatigue include Vitamin B12, B6, Iron, Vitamin D, and Magnesium. B vitamins support metabolism and nerve function, iron is essential for oxygen transport, vitamin D contributes to muscle function and immunity, and magnesium helps with relaxation and sleep quality. If you suffer from constant and severe fatigue, see your GP to discuss possible causes.

How does vitamin B help with energy? +

B vitamins help convert food into ATP, the body's energy currency. B12 and B6 support red blood cell production, oxygen transport, and nerve function, ensuring your body efficiently produces and uses energy. A Vitamin B Complex supplement can help maintain steady energy levels throughout the day.

Is B12 or B6 better for energy? +

Both vitamins play an essential role in energy metabolism. Vitamin B12 supports red blood cell production and nerve function, whilst Vitamin B6 helps convert food into energy. You will feel very tired with a deficiency in either vitamin, but slightly low Vitamin B12 seems to be a more common than a deficiency in Vitamin B6.

Does B12 give you energy right away? +

B12 does not act like a stimulant in people who don’t have a deficiency. If you do, supplementing can gradually restore energy levels over days or weeks. Those who are not deficient may not notice an immediate boost, but consistent intake supports sustained energy.