Libido-Boosting Supplements For Females

If you don't already know what you need, scroll down for guidance from our experts. 

Why Choose Our Libido-Boosting Supplements For Females?

Female libido, or sexual desire, is a complex interplay of hormones, emotions, physical health, and psychological wellbeing. While it's often framed as mysterious or elusive, libido in women follows understandable patterns, changing with age, hormonal cycles, stress, and health conditions. 

With growing interest in libido-boosting supplements for females, many women are looking for effective, safe ways to regain a sense of vitality and connection. This article explores why libido may decline, how to avoid dangerous so-called aphrodisiacs, and which evidence-backed supplements can help.

Shop Now

The best supplements libido boosting supplements for females

1.
Ashwagandha KSM-66 - An adaptogen that helps reduce cortisol (the stress hormone), improve mood, and support testosterone balance in women, which may enhance sexual desire and satisfaction.
2.
Fenugreek - Contains compounds like furostanolic saponins, which are thought to increase oestrogen and testosterone levels, potentially improving arousal and lubrication in women, especially during perimenopause.
3.
Iron Bisglycinate - Ideal for menstruating women, this gentle iron form helps correct anaemia-related fatigue—a common but often overlooked cause of low libido, especially in young women.
4.
Starflower Oil (Borage Oil) - Rich in gamma-linolenic acid (GLA), which supports hormonal balance and may help reduce PMS, perimenopausal symptoms, and dryness, all of which are factors that can reduce libido.
5.
Maca Root - A Peruvian plant traditionally used to boost libido and energy. Though it doesn't affect hormone levels directly, maca may help improve mood, stamina, and sexual desire in women, particularly post menopause.
6.
Zinc Bisglycinate - Zinc is crucial for hormone production and ovulatory health. Supplementing with a highly absorbable form like bisglycinate may help correct deficiencies that dampen libido and fertility.
7.
Multivitamin - A high-quality multivitamin can help cover essential nutrient gaps that affect energy, mood, and hormonal health. While not a libido booster on its own, it creates the foundation for balanced sexual wellbeing.
8.
Vitamin B Complex - B vitamins (especially B6, B12, and folate) support mood regulation, energy metabolism, and hormone synthesis. Deficiency is linked to low mood and poor stress resilience, both of which affect sexual desire.
9.
Vitamin D3 - A critical nutrient for hormonal regulation and mood. Low vitamin D levels are associated with low libido and depression, especially in postmenopausal women or those with darker skin in low-sunlight regions.

When libido is affected by nutrient deficiencies, chronic stress, or hormonal shifts, the right supplements can offer meaningful support. 

What Causes Low Libido in Women?

Low sexual desire can happen at any life stage, and the causes often differ depending on age or health status. Common contributing factors include:

1. Hormonal Changes

Adolescence and early adulthood: Hormonal fluctuations with contraception use or PCOS.

Pregnancy and breastfeeding: Sharp changes in oestrogen, prolactin, and testosterone.

Perimenopause and menopause: Declines in oestrogen and testosterone often reduce libido and cause vaginal dryness, discomfort, and fatigue.

2. Psychological Factors

Stress, anxiety, depression, past trauma, and body image issues can significantly suppress desire.

Relationship issues and a lack of emotional connection also play a central role.

3. Chronic Health Conditions and Medications

Hypothyroidism, anaemia, diabetes, and autoimmune diseases can affect libido.

Antidepressants, hormonal therapies, and blood pressure medications may also reduce sexual interest.

If you’re dealing with long-term health conditions, bear in mind this will affect your energy and libido. Consider browsing the appropriate supplement collection to support your health goal naturally. You can also take advantage of our cost-saving combination bundles. 

4. Nutritional Deficiencies

Lack of vital nutrients like iron, B vitamins, zinc, or vitamin D can cause fatigue, low mood, and hormonal imbalances—all of which impact libido.

Shop Now

Safely Considerations when taking female libido supplements

A Warning on Unsafe “Aphrodisiacs”

Some products marketed as libido-boosting supplements for females - particularly in the unregulated supplements space - contain potentially harmful substances such as yohimbine, synthetic hormones, or stimulant herbs. These can cause dangerous side effects like heart palpitations, mood swings, or hormonal disruption.

More seriously, administering any supplement or aphrodisiac without consent - especially in a sexual context - is a crime in the UK, not just a form of abuse. It's essential that any approach to enhancing libido is grounded in trust, informed choice, and personal autonomy.



Shop Now

Female Libido Supplements FAQs

Is low libido common in women? +

Yes, low libido is very common in women and can occur at any age. It’s often linked to hormonal fluctuations, stress, relationship dynamics, chronic health conditions, or nutritional deficiencies. Periods of low desire are completely normal and nothing to be ashamed of, especially during major life transitions such as pregnancy, perimenopause, or menopause.

What causes low libido in females? +

Low libido can have many causes. Hormonal changes (such as those related to the menstrual cycle, birth control, pregnancy, or menopause), psychological factors like stress or depression, relationship issues, fatigue, chronic illnesses, certain medications, and nutrient deficiencies (e.g. iron, zinc, or B vitamins) can all contribute. It's often a combination of physical and emotional factors.

Can supplements help with low female libido? +

Yes, certain evidence-backed supplements may support female libido, especially when low desire is linked to stress, fatigue, or hormonal imbalances. Supplements such as Ashwagandha, Maca Root, Fenugreek, Zinc Bisglycinate, and B vitamins can help balance stress hormones, support energy, and encourage hormone health. However, they should be used as part of a broader wellbeing strategy, not as a quick fix.

What are the best libido-boosting supplements for females? +

Some of the most researched libido-boosting supplements for females include Ashwagandha KSM-66 (for stress and cortisol balance), Fenugreek (for hormonal support), Maca Root (for energy and mood), Zinc Bisglycinate (for hormone production), Iron Bisglycinate (for energy and anaemia), and Vitamin B Complex and D3 (for mood and metabolic support). Starflower oil may also help relieve hormonal discomforts that interfere with desire.

Are libido supplements safe? +

Libido supplements are generally safe when sourced from reputable brands and taken as directed. However, not all supplements are created equal. It's important to avoid unregulated products or those with synthetic hormones or stimulants. Always check for third-party testing, and consult a healthcare professional if you're taking medication, are pregnant, or have a chronic condition.

Can I take female libido supplements while on contraception or HRT? +

Some supplements may interact with hormonal contraception or hormone replacement therapy (HRT). For example, herbal products like Fenugreek or Maca can influence hormone activity. If you're using any form of hormonal treatment, it's best to consult your doctor or pharmacist before starting libido supplements to ensure compatibility and safety.

Is it legal to put something in someone's drink to boost libido? +

No. In the UK, it is illegal to put any substance into someone’s drink without their knowledge and consent, even if the substance is a natural supplement. Doing so could be classified as assault, poisoning, or even a sexual offence depending on the context. It is a serious criminal act, and consent must always be informed, explicit, and respected.

What is the best supplement to increase female libido? +

There isn’t a single “best” supplement, as libido is influenced by many factors including stress, hormone levels, and nutrient status. However, popular and well-studied options include Ashwagandha KSM-66 for stress reduction, Maca Root for energy and desire, Fenugreek for hormone support, and Zinc Bisglycinate for reproductive health. The most effective choice depends on the underlying cause of low libido.

What can a menopausal woman take to increase libido? +

Menopausal women often benefit from supplements that support hormone balance and mood. Fenugreek, Maca Root, and Starflower Oil may help improve vaginal comfort and hormonal equilibrium. Vitamin D3, B vitamins, and Iron Bisglycinate can also support energy and mood, which are key to maintaining libido during and after menopause.

Can perimenopause increase libido? +

In some cases, yes—perimenopause can temporarily increase libido due to unpredictable hormone surges, particularly oestrogen and testosterone. However, most women experience a gradual decline in libido during this transition, often accompanied by mood changes, fatigue, and vaginal dryness. Every woman is different, and experiences can vary widely.

Is there anything a woman can take to increase her libido? +

Yes, several safe and natural supplements may help boost libido in women, especially if low desire is linked to stress, fatigue, or hormonal changes. Ashwagandha, Fenugreek, Maca Root, and Zinc are among the top options. Supporting nutrients like B vitamins, vitamin D3, and iron may also improve energy and emotional wellbeing, indirectly enhancing libido.

Can a woman regain her libido after menopause? +

Absolutely. While hormone levels change after menopause, many women do regain their libido with the right support. Lifestyle changes, open communication, vaginal comfort solutions, and targeted supplements like Maca, Fenugreek, and Vitamin D3 can all help. Emotional wellbeing and physical health play just as much of a role as hormones in sexual desire after menopause.