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Vitamins for Arthritis in Hands

About half of all women and one-quarter of all men will experience stiffness and pain from rheumatoid arthritis of the hands by the time they're 85 years old. Learning to live with joint pain and arthritis symptoms makes everyday activities difficult, as you'll find it more challenging to complete routine activities using your hands.

There is no cure for moderate and severe arthritis, so learning to manage arthritis pain and stiffness through vitamins can help improve the quality of your life. There are a number of medications available on the market, but many people are concerned by the potential side effects. Vitamins can be a great alternative in this case. 

Choosing a vitamin for hand pain from arthritis can be overwhelming with the number of products available, but there are some that help more than others when taken regularly. Some of these vitamins are:

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Supplements of combined glucosamine and chondroitin; another compound found in the cartilage, have been shown to be as effective as most osteoarthritis medications. These supplements also reduce chronic inflammation, which is linked to arthritis and other health conditions. Regular consumption of glucosamine supplements reduces arthritis pain and helps improve joint mobility.

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