Sexual Health & Libido
Key nutrients are vital for producing our sex hormones including testosterone, oestrogen, progesterone and more.
Addressing deficiencies may help support erectile function, libido, stamina and vitality, and a healthy prostate.
Nutrition plays a critical role in maintaining fertility, sperm production and motility, and healthy ovaries that ovulate regularly.
Nutrition for Sexual Health
As always, it's important to consult your doctor before starting new supplements, especially if you have underlying health conditions or are taking prescription medicines.
Remember Your Mental Health and Lifestyle
Not all sexual problems are caused by nutritional issues. Psychology, stress and relationship issues are just some of the other factors that can affect your sexual performance and even fertility.
Some other negative influences include alcohol and smoking; lack of sleep; lack of exercise and overall fitness; cardiovascular problems; and other physical medical conditions.
Before resorting to home treatment, all serious issues with sexual health should be investigated by your GP - not least to make sure they're not an early warning of something else.
Not all sexual problems are caused by nutritional issues. Psychology, stress and relationship issues are just some of the other factors that can affect your sexual performance and even fertility.
Some other negative influences include alcohol and smoking; lack of sleep; lack of exercise and overall fitness; cardiovascular problems; and other physical medical conditions.
Before resorting to home treatment, all serious issues with sexual health should be investigated by your GP - not least to make sure they're not an early warning of something else.
